I choose to thoroughly enjoy my:
time to blog here.
opportunity to appreciate the details of my life.
friends
lovely home.
tea
quiet time
ability to laugh at really absurd things
imagination
love of reading
sumptous bed
decision to be here in this time/space reality.
*knowing*
Becoming

 

Here is a heart-warming exercise, which will help to raise both yours and the other person's vibration.

Think of someone you love, whom you are unable to speak with at this moment (the reasons or circumstances do not matter)

 

Next, write a list of things you love about them.

You don't have to post their names if you don't want to.

Just hit the comment button and go!

The purpose

We are vibrational beings and this person will feel better

Therefore, will you!

 

Appreciating J & A

• Playful and fun
• Knows how to enjoy life
• Loves to laugh and have fun
• Affectionate and thoughtful
• Brilliant!
• Helpful
• Cheerful
• Kind
• Amazing Beings

Today I started back writing my 3 morning pages... a valuable exercise in helping to get the creative juices flowing by Julia Cameron in The Artist Way.
It was fun as I got to use my sparkly gel pens and also I had more to write when the three pages were up and that's a very good thing!

I have to cut this short as I am about to begin The Divine Matrix by Gregg Braden  which I got today!
YAY!

I began reading Spiritual Growth by Sanaya Roman again this week.
I thought of reading it on Sunday night, and then early in the week, a friend of mine happened to mention the book and I thought I really ought to pick it up again.

While I am very good at quieting my mind, I have not actually felt the presence of my guide or guides yet, and I don’t even have a name in mind. So I am still in chapter one.

Sometimes I journal my IB which writes better than when I try to listen only, as in meditation.
I guess the process doesn’t matter, just the results.

I was also perusing YouTube and found a great instructional Kirtan Kriya Meditation.
http://www.youtube.com/watch?v=nqOq4v0cD9w
I like this because it causes my mind to focus on a sound, thus releasing resistance which is my ultimate goal!

The one practice which never fails me is placing a piece of dark smooth Belgian chocolate on my tongue, closing eyes and remaining as motionless as possible until chocolate completely melts.